Question

A) Match each component of fitness with its correct definition (4 points)
 The ability of muscles to work for a long time without tiring.  The ability to move your joints through their full range of motion.
 The most force a muscle can produce in a single effort.  The ability of the heart and lungs to supply oxygen during long activities.

Question 2
Question 3
A) Choose the activities that help your heart health and your body composition at the same time. (Select the three correct answers.)
(3 points)
Participating in an energetic Zumba class.
Lifting a very heavy dumbbell once.
Playing a full game of basketball.
Completing a circuit training routine.
Holding a deep hamstring stretch.
Performing a single max-effort pull-up.
A) Cardio endurance is when your muscles can work for a long time without tiring. (1 point)
True
False

Question 4
Question 5
A) Lifting very heavy weights just a few times helps build which part of fitness? (1 point)
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
A) Which fitness part helps your heart send oxygen to your muscles during a long run? (1 point)
Cardiovascular endurance
Flexibility
Body composition
Muscular strength

Answer 1

1) Match components to definitions
- The ability of muscles to work for a long time without tiring. → Muscular endurance
- The ability to move your joints through their full range of motion. → Flexibility
- The most force a muscle can produce in a single effort. → Muscular strength
- The ability of the heart and lungs to supply oxygen during long activities. → Cardiovascular (cardiorespiratory) endurance

2) Activities that help heart health and body composition (choose three)
- Participating in an energetic Zumba class
- Playing a full game of basketball
- Completing a circuit training routine

3) Cardio endurance is when your muscles can work for a long time without tiring.
- False

4) Lifting very heavy weights just a few times helps build which part of fitness?
- Muscular strength

5) Which fitness part helps your heart send oxygen to your muscles during a long run?
- Cardiovascular endurance