Question

What is the best way to achieve and maintain an ideal body composition?
Group of answer choices

Eat a low-fat diet.

Participate in a weight training program.

All of the above

Participate in aerobic exercise.

Answer 1

All of the above.

Achieving and keeping ideal body composition requires sensible eating (calorie control and balanced macronutrients), regular aerobic exercise for calorie burn and cardiovascular health, and resistance/weight training to build and preserve lean muscle.