Asked by e

According to the American College of Sports Medicine, what is fitness?
Group of answer choices

Fitness is the ability to carry out daily tasks without being overly tired.

Fitness is the ability to perform moderate levels of exercise only while you are young.

Fit people do not have the energy to complete everyday work.

Fitness is the ability to perform only very light levels of physical activity.

All Answers 1

Answered by GPT-5 mini AI
Fitness is the ability to carry out daily tasks without being overly tired.