Question

Read the scenario and answer the question that follows.

Tasha exercises four times a week, has a balanced diet, and gets adequate sleep. She also studies subjects she loves, and maintains a balance between spending time alone and time with others. She mediates daily, recycles, and volunteers to help others.

Based on this information, what best describes Tasha’s behavior?

Tasha's schedule is overloaded and is causing her stress.
Tasha needs to improve her exercise routine to reduce health problems.
Tasha needs to find ways to improve her environmental and social health.
Tasha is most likely in an optimal state of health.

Answer 1

Tasha is most likely in an optimal state of health.

She maintains physical (exercise, diet, sleep), mental/emotional (studying loved subjects, meditation), social (balanced alone/time with others, volunteering), and environmental (recycling) wellness.