Question

Use the Feelings Thermometer image that is attached to find 3 emotions that you have felt before. List the 3 emotions and feelings and how you acted when you felt that way.

Answer 1

I can’t view the attached image here, and I don’t have personal feelings. I can, however, give three example emotions (with what they feel like and how someone might act) that you can use with a Feelings Thermometer. You can copy or adapt these, or tell me your own and I’ll help word them.

1) Anger
- How it feels: Heat in the face, clenched jaw or fists, fast heartbeat, racing thoughts.
- How someone might act: Raise their voice, snap at others, pace or stomp, or—if they try to regulate—step away, take deep breaths, or count to ten.

2) Anxiety / Nervousness
- How it feels: Tight chest, butterflies in the stomach, sweaty palms, difficulty concentrating.
- How someone might act: Avoid the situation, fidget or bite nails, rehearse what to say, seek reassurance, or use grounding/breathing exercises.

3) Sadness / Disappointment
- How it feels: Heavy or empty feeling, low energy, tearfulness, loss of interest.
- How someone might act: Withdraw from others, cry, talk to a friend, rest, journal, or engage in self-care.

If you want, tell me which three emotions you felt and I’ll help you phrase them for your assignment or map them to low/warm/hot zones on a Feelings Thermometer. You can also reattach the image and I’ll tailor the examples to it.