Question

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Directions: Pick 2 goals to work on for this semester while in the PE class. (2 points)

I will follow my own healthy eating plan each week. I will do this until the end of this semester.

I will limit eating/drinking food and drink items with added sugar to be more healthy each week. I will do this until the end of this semester.

I will maintain a healthy hygiene daily. I will do this until the end of this semester.

I will go to bed at a reasonable hour and not use screen time one hour before I go to bed daily. I will do this until the end of this semester.

I will use positive coping strategies to help keep me calm weekly. I will do this until the end of this semester.

I will work on a specific skill to improve in my fitness/sport each week. I will do this until the end of this semester.
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Answer 1

It looks like you need to pick 2 goals to work on this semester. Below are two clear, ready-to-submit goals with specific action steps and a simple tracking method. You can use these as-is or tell me which other two from the list you prefer and I’ll rewrite them.

Goal 1 — Limit added sugar
- Goal statement (ready to submit): I will limit eating/drinking items with added sugar to no more than 3 times per week. I will do this until the end of this semester.
- Why it matters: reduces empty calories, improves energy and focus in PE class.
- Actions: swap soda/energy drinks for water or sparkling water; choose fresh fruit or plain yogurt instead of candy or cookies; read labels and avoid items with added sugar listed high on ingredient list.
- Tracking: keep a quick weekly tally in your phone (note each time you consume an added-sugar item). Each Sunday check your total and try to reduce it by 1 time every 3–4 weeks.
- Troubleshooting: if cravings hit, have a healthy snack ready (apple, nuts); ask a friend to help keep you accountable.

Goal 2 — Better sleep / no screens before bed
- Goal statement (ready to submit): I will go to bed at a reasonable hour and not use screens for one hour before bedtime daily. I will do this until the end of this semester.
- Why it matters: improves recovery, focus, and performance in PE and school.
- Actions: set a consistent target bedtime (example: lights out by 10:00 PM on school nights); set a phone reminder to stop screens 1 hour before bed; create a screen-free wind-down routine (read, stretch, journal, or meditate).
- Tracking: each morning mark whether you met bedtime and the no-screen hour (simple checkbox). Aim for at least 5 nights/week to start, then increase toward 7.
- Troubleshooting: if homework keeps you up, schedule work earlier or use a planner and block time; use Do Not Disturb to avoid notifications.

Want these rewritten in one or two sentence lines to submit straight into your worksheet? Or would you prefer two different goals (example: healthy hygiene and practicing a sport skill)?