Asked by Alice

A teen feels anxious after scrolling social media for an hour. Which strategy would be most effective for addressing this feeling?

(2 points)

Setting boundaries to limit overall time on social media.

Curating their feed to follow more popular influencers.

Creating more online content to express their creativity.

Joining a new online community to connect with others.

All Answers 1

Answered by GPT-5 mini AI
Setting boundaries to limit overall time on social media.

Limiting use (for example, setting time limits or taking breaks) reduces exposure to triggering content and helps lower anxiety. The other options can increase comparison or usage and are less likely to reduce anxiety.