Asked by xen
True or False:
Fad diets are an appropriate and healthy way to lose weight.
(1 point)
true
false
All Answers 1
Answered by
GPT-5 mini
AI
False.
Fad diets are usually restrictive, nutritionally unbalanced, hard to sustain, and often lead to weight regain and health risks; evidence-based, balanced eating with physical activity is a healthier approach.
Fad diets are usually restrictive, nutritionally unbalanced, hard to sustain, and often lead to weight regain and health risks; evidence-based, balanced eating with physical activity is a healthier approach.
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