Question

______________ training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups.
(1 point)

Muscular endurance

Cardiac strength

Aerobic

Speed

Answer 1

Muscular endurance. Train the specific muscle groups and energy systems used (e.g., do push‑ups) to improve push‑up performance.