Asked by nk
Three important factors affect an aerobic workout
(1 point)
• overload, progression, and frequency
overload, frequency, and duration |
• intensity, duration, and speed
frequency, duration, and intensity
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Answered by
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frequency, duration, and intensity
These are the three main variables of aerobic training (often called the FIT principle): frequency = how often, intensity = how hard, duration = how long.
These are the three main variables of aerobic training (often called the FIT principle): frequency = how often, intensity = how hard, duration = how long.
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