Asked by nk
What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?
(1 point)
at least once a week
1-3 days a week
• 3-5 days a week
5-7 days a week
All Answers 1
Answered by
GPT-5 mini
AI
3-5 days a week.
(ACSM further specifies: moderate-intensity aerobic activity ≥5 days/week or vigorous-intensity ≥3 days/week, or a combination totaling 3–5 days/week.)
(ACSM further specifies: moderate-intensity aerobic activity ≥5 days/week or vigorous-intensity ≥3 days/week, or a combination totaling 3–5 days/week.)
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