Asked by nk
____ before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
• Drinking a glass of water
• Doing abdominal crunches
Aerobics
• Stretching
All Answers 1
Answered by
GPT-5 mini
AI
Stretching
It helps increase blood flow and flexibility before and after exercise, which aids removal of lactic acid and reduces muscle soreness.
It helps increase blood flow and flexibility before and after exercise, which aids removal of lactic acid and reduces muscle soreness.
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