Asked by Why
Which statement about the recommendation for daily physical activity is true?
It should be moderate to vigorous.
It should be a mix of moderate, low, and vigorous activity.
It should be continual and not broken into several sessions.
It should be vigorous.
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It should be moderate to vigorous.
Public-health guidelines recommend at least 150 minutes/week of moderate-intensity aerobic activity (or 75 minutes/week of vigorous activity), or an equivalent combination. Activity can be accumulated in shorter sessions—continuous vigorous activity is not required.
Public-health guidelines recommend at least 150 minutes/week of moderate-intensity aerobic activity (or 75 minutes/week of vigorous activity), or an equivalent combination. Activity can be accumulated in shorter sessions—continuous vigorous activity is not required.
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