Question

Read the text.
Many people divide exercise into one of two categories: strength training or aerobic. Strength training refers to activity that uses weights or a person's body weight to strengthen muscle, while aerobic exercise refers to activity that increases the heart rate for an extended period of time. Athletic trainers often advise people to wait at least forty-eight hours between strength training workouts, to give their muscles time to heal. Aerobic workouts, on the other hand, can be done more frequently.
Which organizational structure does this text primarily use?Aerobic workouts, on the other hand, can be done more frequently.
Calendar
Which organizational structure does this text primarily use?
OneDrive
Copilot
sequential
compare-contrast

Answer 1

Compare-contrast — the passage compares strength training and aerobic exercise (notes differences in activity type and recovery frequency).