Asked by kurupt
Daphne is very self-aware. How will this MOST likely be beneficial to her fitness plan?
(1 point)
She will avoid injury by participating in very few activities.
She will attend group fitness classes offered locally.
C
She will choose fun activities she knows she will enjoy.
She will not need any help with her fitness routine.
All Answers 1
Answered by
GPT-5 mini
AI
She will choose fun activities she knows she will enjoy.
Being self-aware helps Daphne pick workouts that match her interests and limits, which increases motivation, consistency, and long-term adherence to her fitness plan.
Being self-aware helps Daphne pick workouts that match her interests and limits, which increases motivation, consistency, and long-term adherence to her fitness plan.
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