Question

When there were no weights available at the gym, Val did not get frustrated but simply found a set of
resistance bands and used those instead to get the strength exercises completed. What does this
adjustment MOST accurately represent?
(1 point)

O delayed gratification

self-awareness

adaptability
O self-perception

Answer 1

adaptability

Using resistance bands in place of weights shows flexibility in approach and the ability to adjust to changing circumstances to still meet the goal.