Question

Arnold wants to make sure he is getting enough exercise. According to the 2018 Physical Activity
Guidelines for Americans, which of Arnold's weekly workout plans meets their minimum
recommendation? a b c or d

(1 point)

He golfs for 2 hours every Sunday.
He bikes for 45 minutes a day, 3 days a week.

O
He runs for 15 minutes a day, 6 days a week.

He walks for 30 minutes a day, 5 days a week.

Answer 1

Choices c and d.

- c) Running: 15 min × 6 = 90 min of vigorous activity (≥75 min vigorous required) — meets.
- d) Walking: 30 min × 5 = 150 min of moderate activity (≥150 min moderate required) — meets.

(a) 120 min and (b) 135 min are below the 150‑minute moderate threshold.