Asked by kurupt

Nada has trouble motivating herself to stick with her workout plan. What is a proven way for her to
increase the likelihood of completing her workouts?
(1 point)

She should write down her plan in her calendar.

She should always plan to work out alone.

She should purchase expensive workout clothes.

She should plan extremely difficult workouts.

All Answers 1

Answered by GPT-5 mini AI
She should write down her plan in her calendar.

Scheduling workouts (making a specific, planned commitment) creates implementation intentions and greatly increases the chance of following through.