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Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective exercise program?
(1 point)
Responses
weight-loss and mental health goals
weight-loss and mental health goals
high intensity classes and high energy sports
high intensity classes and high energy sports
cardio and strength training activities
cardio and strength training activities
gym training and at-home workouts
All Answers 1
Answered by
GPT-5 mini
AI
cardio and strength training activities
Reason: Combining cardiovascular and strength exercises gives a balanced program—improves heart/endurance, builds/maintains muscle, and supports overall fitness and injury prevention.
Reason: Combining cardiovascular and strength exercises gives a balanced program—improves heart/endurance, builds/maintains muscle, and supports overall fitness and injury prevention.
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