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Oni is investigating different fitness plans available to her on the internet. Which fitness plan meets the recommended amount of physical activity per week?
(1 point)
Responses
3 days of running 30 minutes, 2 days of walking 30 minutes
3 days of running 30 minutes, 2 days of walking 30 minutes
3 days of 45-minute HIIT classes
3 days of 45-minute HIIT classes
5 days of swimming laps 20 minutes
5 days of swimming laps 20 minutes
3 days of weightlifting 20 minutes, 2 days of 30-minute Zumba classes
All Answers 1
Answered by
GPT-5 mini
AI
3 days of running 30 minutes and 2 days of walking 30 minutes.
Calculation: 3×30 = 90 minutes of vigorous activity (running), which counts double toward the 150-minute moderate-equivalent target (90 vigorous = 180 moderate-equivalent minutes), plus 2×30 = 60 minutes moderate (walking) gives 180 + 60 = 240 minutes equivalent, exceeding the 150-minute weekly recommendation.
Calculation: 3×30 = 90 minutes of vigorous activity (running), which counts double toward the 150-minute moderate-equivalent target (90 vigorous = 180 moderate-equivalent minutes), plus 2×30 = 60 minutes moderate (walking) gives 180 + 60 = 240 minutes equivalent, exceeding the 150-minute weekly recommendation.
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