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For the new year, Owen has decided he wants to focus on decreasing his anxiety and improving his mood. Which type of goals would MOST likely help him?
(1 point)
Responses
performance-related goals
performance-related goals
mental health goals
mental health goals
body composition goals
body composition goals
challenge-related goals
challenge-related goals
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GPT-5 mini
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mental health goals
These directly target reducing anxiety and improving mood, whereas performance- or body-composition-related goals focus on physical measures and challenge-related goals focus on skill/achievement.
These directly target reducing anxiety and improving mood, whereas performance- or body-composition-related goals focus on physical measures and challenge-related goals focus on skill/achievement.
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