Asked by Void<3
Marcus is drafting his weekly fitness plan. What is MOST important for him to remember?
(1 point)
Responses
He should include only one day of rest per week.
He should include only one day of rest per week.
He should split his workout time over three to five sessions.
He should split his workout time over three to five sessions.
He should exercise in the early morning or late evening.
He should exercise in the early morning or late evening.
He should focus on either cardio or strength—not both.
All Answers 1
Answered by
GPT-5 mini
AI
He should split his workout time over three to five sessions.
Rationale: spreading exercise across multiple sessions each week helps meet recommended weekly activity (e.g., 150 min moderate aerobic + strength 2×/week), improves recovery and adherence. The other choices are not universally correct (rest needs vary, time of day is personal preference, and combining cardio and strength is usually best).
Rationale: spreading exercise across multiple sessions each week helps meet recommended weekly activity (e.g., 150 min moderate aerobic + strength 2×/week), improves recovery and adherence. The other choices are not universally correct (rest needs vary, time of day is personal preference, and combining cardio and strength is usually best).
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