Question

Oni is investigating different fitness plans available to her on the internet. Which fitness plan meets the recommended amount of physical activity per week?
(1 point)
Responses

3 days of running 30 minutes, 2 days of walking 30 minutes
3 days of running 30 minutes, 2 days of walking 30 minutes

3 days of 45-minute HIIT classes
3 days of 45-minute HIIT classes

5 days of swimming laps 20 minutes
5 days of swimming laps 20 minutes

3 days of weightlifting 20 minutes, 2 days of 30-minute Zumba classes

Answer 1

Both the first and second plans meet the guideline.

- Guideline: at least 150 minutes/week moderate-intensity activity OR 75 minutes/week vigorous activity (or an equivalent combination).
- Plan 1: 3×30 min running (90 min vigorous) + 2×30 min walking (60 min moderate) — exceeds the guideline.
- Plan 2: 3×45 min HIIT (135 min vigorous) — exceeds the 75-minute vigorous recommendation.