Question

Ronaldo is setting his fitness goals. His trainer offers him advice about setting quality goals. What is the BEST advice the trainer could give him about goal setting?
(1 point)
Responses

Goals should always be long-term.
Goals should always be long-term.

Goals should always be realistic.
Goals should always be realistic.

Goals should always be extremely challenging.
Goals should always be extremely challenging.

Goals should always be approved by other people.

Answer 1

Goals should always be realistic.

Reason: Realistic goals are achievable and maintain motivation; they should still be challenging, specific, and measurable, but not impossible or solely long-term.