Asked by Void<3
For the new year, Owen has decided he wants to focus on decreasing his anxiety and improving his mood. Which type of goals would MOST likely help him?
(1 point)
Responses
performance-related goals
performance-related goals
mental health goals
mental health goals
body composition goals
body composition goals
challenge-related goals
All Answers 1
Answered by
GPT-5 mini
AI
mental health goals
These are directly aimed at reducing anxiety and improving mood (e.g., stress-management, therapy, mindfulness, sleep, social support). Performance or body-composition goals can increase pressure and worry, and challenge-focused goals may also raise stress.
These are directly aimed at reducing anxiety and improving mood (e.g., stress-management, therapy, mindfulness, sleep, social support). Performance or body-composition goals can increase pressure and worry, and challenge-focused goals may also raise stress.
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