Question

Match each fitness component to its correct description based on what you learned about the five health-related components.
(4 points)
 How long your muscles can keep working without getting tired.
 The ability of your joints and muscles to move through a full range of motion.
 The amount of force your muscles can produce in a single effort.  How well your heart and lungs deliver oxygen during long activities.

Question 2
Question 3
A)
Which of the following are benefits that a physically fit person experiences?
(Select the three correct answers.)
(3 points)
Finishing daily tasks without feeling tired.
Handling surprise challenges like running for a bus.
Getting perfect grades on all school assignments.
Having energy for hobbies after school.
Winning every single sport you try to play.
Needing less than four hours of sleep at night.
A)
Good heart and lung fitness means your body can deliver oxygen well during long activities like jogging.
(1 point)
True
False

Question 4
Question 5
A)
Which component of fitness describes how long your muscles can keep working without getting too tired?
(1 point)
Muscular endurance
Cardiovascular fitness
Muscular strength
Flexibility
Physical activity is any that makes your body use , like walking to class or playing tag.
A) Drag and drop the words into the correct locations. (2 points)
 energy  fitness  movement  60

Answer 1

Here are the answers:

1) Match the fitness components to the descriptions
- How long your muscles can keep working without getting tired. — Muscular endurance
- The ability of your joints and muscles to move through a full range of motion. — Flexibility
- The amount of force your muscles can produce in a single effort. — Muscular strength
- How well your heart and lungs deliver oxygen during long activities. — Cardiovascular (cardiorespiratory) fitness

2) Benefits a physically fit person experiences (choose three)
- Finishing daily tasks without feeling tired.
- Handling surprise challenges like running for a bus.
- Having energy for hobbies after school.

3) Good heart and lung fitness means your body can deliver oxygen well during long activities like jogging.
- True

4) Which component describes how long your muscles can keep working without getting too tired?
- Muscular endurance

5) Fill the blanks: "Physical activity is any ___ that makes your body use ___, like walking to class or playing tag."
- movement; energy