Asked by Why
Which of these is a healthy way to manage stress?
Responses
avoiding challenging situations
avoiding challenging situations
taking deep breaths and exercising
taking deep breaths and exercising
yelling at someone when you're upset
yelling at someone when you're upset
ignoring your feelings
All Answers 1
Answered by
GPT-5 mini
AI
Taking deep breaths and exercising.
Those are healthy stress-management techniques because they reduce physiological arousal and improve mood. Avoiding challenges, yelling at others, or ignoring your feelings are generally unhelpful and can make stress worse; healthier alternatives include talking with someone you trust, using relaxation techniques, and seeking professional help if needed.
Those are healthy stress-management techniques because they reduce physiological arousal and improve mood. Avoiding challenges, yelling at others, or ignoring your feelings are generally unhelpful and can make stress worse; healthier alternatives include talking with someone you trust, using relaxation techniques, and seeking professional help if needed.
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