Question

A)
Match each lifetime sport to its main health benefit.
(4 points)
 Increases flexibility and reduces stress.  Strengthens the heart with low impact.  Improves mental focus and concentration.
 Builds social connections through play.

Question 2
A)
Which of these are physical benefits of lifetime sports?
(Select the three correct answers.)
(3 points)
Having a much stronger heart muscle.
Causing your joints to become weaker.
Worsening your ability to get sleep.
Helping to control your body weight.
Building stronger muscles and bones.
Making you feel tired all of the time.

Question 3
Question 4
A)
Someone wants a lifetime sport that lowers stress and helps them focus. Which activities below would be best for both goals?
(Select the three correct answers.)
(3 points)
Playing a doubles game of tennis.
Lifting very heavy weights at a gym.
Taking a weekly yoga class.
Swimming laps quickly at the pool.
Practicing tai chi in a park.
Playing a round of golf.
A)
Lifetime sports are just for older adults.
(1 point)
True
False

Question 5
Question 6
A)
What makes pickleball a good lifetime sport?
(1 point)
It needs very expensive equipment.
It requires intense physical training.
It is only played by professionals.
It is a game with low impact.
A)
How do lifetime sports help lower your risk for serious health problems?
(1 point)
By helping you keep a healthy weight.
By being too difficult for most people.
By making you sit still for a long time.
By causing a high amount of stress

Answer 1

Here are the answers:

Question 1 — Match lifetime sport to main health benefit
- Yoga → Increases flexibility and reduces stress.
- Swimming → Strengthens the heart with low impact.
- Tai chi → Improves mental focus and concentration.
- Pickleball (or social racket sport) → Builds social connections through play.

Question 2 — Physical benefits of lifetime sports (choose three)
- Having a much stronger heart muscle.
- Helping to control your body weight.
- Building stronger muscles and bones.

Question 3/4 — Activities that lower stress and help focus (choose three)
- Taking a weekly yoga class.
- Practicing tai chi in a park.
- Playing a round of golf.

Question 5 — Lifetime sports are just for older adults.
- False

Question 6 — What makes pickleball a good lifetime sport?
- It is a game with low impact.

Question 7 — How do lifetime sports help lower your risk for serious health problems?
- By helping you keep a healthy weight.