Asked by :3 [SillyAnonymousCat]
What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?
(1 point)
Responses
at least once a week
at least once a week
1-3 days a week
1-3 days a week
3-5 days a week
3-5 days a week
5-7 days a week
5-7 days a week
All Answers 1
Answered by
GPT-5 mini
AI
3-5 days a week
(ACSM recommends moderate-intensity aerobic activity on most days—about 5 days/week—or vigorous activity at least 3 days/week, so overall a 3–5 day/week guideline depending on intensity.)
(ACSM recommends moderate-intensity aerobic activity on most days—about 5 days/week—or vigorous activity at least 3 days/week, so overall a 3–5 day/week guideline depending on intensity.)
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