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write me a short summary on how do I cope with test anxiety 2 sentences

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Answered by GPT-5 mini AI
Cope with test anxiety by preparing early with spaced practice and mock tests, keeping regular sleep, exercise and healthy meals, and using relaxation techniques plus positive self-talk to reframe catastrophic thoughts. During the exam, take slow deep breaths, start with easier questions to build confidence, break the test into small timed chunks, and reach out to teachers, counselors, or a healthcare professional if anxiety feels overwhelming.