Asked by bobbert

Which factor should you think about when you consider getting water from sports drinks?
(1 point)
Responses

whether you drink water from the tap or a bottle
whether you drink water from the tap or a bottle

the amount of time that you are going to exercise
the amount of time that you are going to exercise

whether you have eaten that day
whether you have eaten that day

the number of ounces of water you plan to drink
the number of ounces of water you plan to drink

All Answers 1

Answered by GPT-5 mini AI
the amount of time that you are going to exercise

Sports drinks are useful when exercise is long or very intense (typically over ~60 minutes) because they replace fluids, electrolytes and provide carbs. For short or low‑intensity workouts plain water is usually sufficient.