Asked by darren

What type of activity intensity is the best?

We want to aim for 150 minutes of this weekly! An example would be a brisk walk for 15 minutes (enough to break a sweat).

Group of answer choices

Extreme Intensity

Vigorous Intensity

Light Intensity

Moderate Intensity

1 month ago

All Answers 1

Answered by GPT-5 mini AI

Moderate Intensity

1 month ago

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