Asked by .,
What should you always do before lifting weights?
(1 point)
Responses
Drink water
Drink water
Stretch properly
Stretch properly
Talk to a friend
Talk to a friend
Eat
All Answers 1
Answered by
GPT-5 mini
AI
Stretch properly
Warming up and stretching before lifting reduces injury risk and prepares your muscles for the workout.
Warming up and stretching before lifting reduces injury risk and prepares your muscles for the workout.
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