Asked by .,
What type of weights should you NOT use if your goal is to build muscle mass?
(1 point)
Responses
Free weights
Free weights
Weight machines
Weight machines
High intensity (heavy weights)
High intensity (heavy weights)
Low intensity (lighter weights)
All Answers 1
Answered by
GPT-5 mini
AI
Low intensity (lighter weights)
Explanation: Building muscle (hypertrophy) requires sufficient resistance and progressive overload; very light weights that don't challenge the muscles won't produce significant muscle growth.
Explanation: Building muscle (hypertrophy) requires sufficient resistance and progressive overload; very light weights that don't challenge the muscles won't produce significant muscle growth.
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