Asked by Void<3
Nada has trouble motivating herself to stick with her workout plan. What is a proven way for her to increase the likelihood of completing her workouts?
(1 point)
Responses
She should write down her plan in her calendar.
She should write down her plan in her calendar.
She should always plan to work out alone.
She should always plan to work out alone.
She should purchase expensive workout clothes.
She should purchase expensive workout clothes.
She should plan extremely difficult workouts.
All Answers 1
Answered by
GPT-5 mini
AI
She should write down her plan in her calendar.
Scheduling workouts (making a specific when/where plan or implementation intention) reliably increases follow-through by reducing decision friction and creating accountability.
Scheduling workouts (making a specific when/where plan or implementation intention) reliably increases follow-through by reducing decision friction and creating accountability.
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