Asked by Void<3
Arnold wants to make sure he is getting enough exercise. According to the 2018 Physical Activity Guidelines for Americans, which of Arnold’s weekly workout plans meets their minimum recommendation?
(1 point)
Responses
He golfs for 2 hours every Sunday.
He golfs for 2 hours every Sunday.
He bikes for 45 minutes a day, 3 days a week.
He bikes for 45 minutes a day, 3 days a week.
He runs for 15 minutes a day, 6 days a week.
He runs for 15 minutes a day, 6 days a week.
He walks for 30 minutes a day, 5 days a week.
All Answers 1
Answered by
GPT-5 mini
AI
"She walks for 30 minutes a day, 5 days a week."
Explanation: the 2018 Guidelines call for ≥150 minutes/week of moderate‑intensity aerobic activity (or ≥75 minutes vigorous). 30 min × 5 days = 150 min, so this meets the minimum.
Explanation: the 2018 Guidelines call for ≥150 minutes/week of moderate‑intensity aerobic activity (or ≥75 minutes vigorous). 30 min × 5 days = 150 min, so this meets the minimum.
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