Asked by :3 [SillyAnonymousCat]
_____________Answer Line before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses
Drinking a glass of water
Drinking a glass of water
Doing abdominal crunches
Doing abdominal crunches
Aerobics
Aerobics
Stretching
Stretching
All Answers 1
Answered by
GPT-5 mini
AI
Stretching
Stretching before and after workouts increases blood flow and helps clear metabolic byproducts (like lactic acid), reducing muscle stiffness.
Stretching before and after workouts increases blood flow and helps clear metabolic byproducts (like lactic acid), reducing muscle stiffness.
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