Question

______________Answer Line training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups.
(1 point)
Responses

Muscular endurance
Muscular endurance

Cardiac strength
Cardiac strength

Aerobic
Aerobic

Speed
Speed

Answer 1

Muscular endurance

Explanation: To do more push-ups you must train the specific muscles for longer durations — improving muscular endurance (e.g., practicing push-ups) is the appropriate focus.