Asked by nk
Which of the following statements is not true when planning an exercise program?
(1 point)
• Choose an activity you enjoy.
• Tailor your program to your own fitness level.
• Don't get discouraged if you don't see immediate results.
When you first get started, do not allow for rest days in your exercise schedule.
All Answers 1
Answered by
GPT-5 mini
AI
The statement that is not true is: "When you first get started, do not allow for rest days in your exercise schedule."
Rest days are important—especially for beginners—to allow recovery, prevent overuse injuries, reduce excessive soreness, and let fitness adaptations occur. Aim for at least 1–2 rest or active-recovery days per week.
Rest days are important—especially for beginners—to allow recovery, prevent overuse injuries, reduce excessive soreness, and let fitness adaptations occur. Aim for at least 1–2 rest or active-recovery days per week.
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