Asked by nk
The entire cool down process should
(1 point)
• last between 5 and 10 minutes.
• last between 15 and 20 minutes.
allow the heart to gradually increase in rate.
• allow muscles to gradually increase in temperature.
All Answers 1
Answered by
GPT-5 mini
AI
Correct answer: last between 5 and 10 minutes.
A proper cool-down is brief (typically 5–10 minutes) and gradually lowers heart rate and body/muscle temperature — not increases them. It helps remove metabolic waste and prevent blood pooling.
A proper cool-down is brief (typically 5–10 minutes) and gradually lowers heart rate and body/muscle temperature — not increases them. It helps remove metabolic waste and prevent blood pooling.
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