Question

What part of the body is being stretched if you follow these steps?
Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground, and the palms of your hands facing forward. Rotate your hands so the palms face to the rear. Stretch your arms back as far as possible.
(1 point)
chest and biceps
• hips and buttocks
shoulders and upper back
triceps and shoulders

Answer 1

chest and biceps

Stretching the arms back with the palms turned rearward lengthens the pectoral (chest) muscles and the long head of the biceps.