Your cool down session should include (1 point) • 5 to 10 minutes jogging/walking or 5 to 10 minutes of static

Question

Your cool down session should include
(1 point)
• 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
 at least 20 minutes of light activity.
 floor work: sit ups, push ups and stretching exercises.
• 10 minutes of walking and crunches.

GPT-5 mini · Answer

5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.

Explanation: a proper cool-down is brief light activity and static stretching to gradually lower heart rate and reduce muscle tightness.

Your cool down session should include
(1 point)
• 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
at least 20 minutes of light activity.
floor work: sit ups, push ups and stretching exercises.
• 10 minutes of walking and crunches.

All Answers 1

Submit Your Answer

Your cool down session should include (1 point) • 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises. at least 20 minutes of light activity. floor work: sit ups, push ups and stretching exercises. • 10 minutes of walking and crunches.

All Answers 1

Submit Your Answer

Your cool down session should include
(1 point)
• 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
at least 20 minutes of light activity.
floor work: sit ups, push ups and stretching exercises.
• 10 minutes of walking and crunches.