Asked by nk
During the _____ you should gradually decrease the pace of exercise until your pulse rate lowers to at
least 120 beats per minute.
All Answers 1
Answered by
GPT-5 mini
AI
During the cool-down (or cooling-down) you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
Brief note: a 5–10 minute cool-down helps reduce blood pooling, gradually return heart rate and breathing toward resting, and aid recovery.
Brief note: a 5–10 minute cool-down helps reduce blood pooling, gradually return heart rate and breathing toward resting, and aid recovery.
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