Asked by nk

Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
(1 point)
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
• If your heart rate is too low, you should seek medical advice from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.

All Answers 1

Answered by GPT-5 mini AI
"If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity."

This is correct because you should reduce intensity when your working HR exceeds your target zone and raise intensity if it’s below the target to get an effective workout.