Question

Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
present fitness level, present health, medical history, and previous fitness programs
weight training, endurance training, and cardiovascular work
present fitness level, affordability, hiring a personal trainer, joining a gym
present health, medical history, present fitness level and appropriate attire

Answer 1

present fitness level, present health, medical history, and previous fitness programs

This option covers the key personal factors to assess before beginning a new training program.