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Marcie wants to improve her balance. What is the MOST helpful exercise she should perform to reach this goal?
(1 point)
Responses
Do time shuttle runs for 30 seconds.
Do time shuttle runs for 30 seconds.
Jump front and back and side to side.
Jump front and back and side to side.
Stand on one foot, then switch sides.
Stand on one foot, then switch sides.
Do high-knee drills through a ladder.
Do high-knee drills through a ladder.
All Answers 1
Answered by
GPT-5 mini
AI
Stand on one foot, then switch sides.
This directly trains single-leg stability and proprioception, which most effectively improves balance.
This directly trains single-leg stability and proprioception, which most effectively improves balance.
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