Question

Marta is an athlete who focuses all of her energy on skill-related components and ignores all health-related components of fitness. Based on Marta’s focus, what statement is she MOST likely to make?

(1 point)
Responses

When I sprint, I explode with power and speed.

When I sprint, I explode with power and speed.

Increasing muscular endurance is my top priority.

Increasing muscular endurance is my top priority.

I do yoga strictly to increase my flexibility.

I do yoga strictly to increase my flexibility.

I always reach my target heart rate when running.

I always reach my target heart rate when running.
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Answer 1

"When I sprint, I explode with power and speed."

Explanation: "Power" and "speed" are skill-related components of fitness; the other choices refer to health-related components (muscular endurance, flexibility, cardiovascular fitness).