Question

write answers for these based on these responses
1. One habit you want to improve

2. One strength you want to maintain

3. “How this helps me lead every day…”

1. Category 1: Sleep
a. I sleep about 6–6.5 hours on a typical school night.
b. No.
c. Scrolling on my phone right before bed hurts my sleep.

2. Category 2: Screen Time & Focus
a. About 3–4 hours a day.
b. TikTok.
c. My phone mostly distracts me during homework.

3. Category 3: Study Habits & Schoolwork
a. I usually do homework after practice, around 9–11 pm.
b. I review notes once or twice a week.
c. Making flashcards and doing practice problems works well for me.

4. Category 4: Self-Care & Stress Management
a. I play football and work out, and I try to hang out with friends.
b. I take breaks, listen to music, or talk to a teammate or friend.
c. Yes mostly after practice and on weekends.

5. Category 5: Motivation & Effort
a. Football (trying to make varsity), get more touchdowns next season because I only had one this season, my family, and future goals motivate me.
b. I take a short break, put my phone down, then set a small goal to get started.
c. I give full effort most of the time about 4 out of 5 classes.

Answer 1

1) One habit I want to improve
- Stop scrolling on my phone before bed and get more sleep — aim for 7–8 hours instead of the current 6–6.5.

2) One strength I want to maintain
- My consistency and effort: staying physically fit through football and workouts, showing up for my teammates, and giving full effort in class and practice.

3) “How this helps me lead every day…”
- Better sleep and less phone distraction will improve my focus, energy, and decision-making. Maintaining consistent effort and fitness sets a strong example for teammates and classmates, helps me stay reliable, and lets me motivate others by showing what steady commitment looks like.

Category 1: Sleep
a. I sleep about 6–6.5 hours on a typical school night.
b. No — I don’t usually nap during the day.
c. Scrolling on my phone right before bed hurts my sleep.

Category 2: Screen Time & Focus
a. I use screens about 3–4 hours a day.
b. TikTok is my biggest time sink.
c. My phone mostly distracts me during homework.

Category 3: Study Habits & Schoolwork
a. I usually do homework after practice, around 9–11 p.m.
b. I review notes once or twice a week.
c. Making flashcards and doing practice problems helps me learn best.

Category 4: Self-Care & Stress Management
a. I play football, work out, and try to hang out with friends.
b. I manage stress by taking breaks, listening to music, or talking with a teammate or friend.
c. I use those strategies regularly, mostly after practice and on weekends.

Category 5: Motivation & Effort
a. I’m motivated by football (trying to make varsity and getting more touchdowns), my family, and my future goals.
b. When I’m stuck, I take a short break, put my phone down, then set a small goal to get started.
c. I give full effort most of the time — about 4 out of 5 classes.