Asked by jerry

Directions: Track your habits in each category. Please be sure to review each area and answer the
questions honestly. Keep the answers short, real, and specific.
1. Category 1: Sleep
a. How many hours do you sleep on a typical school night?
b. Do you feel rested in the morning? Yes/No
c. What’s one thing you do before bed that helps or hurts your sleep?
2. Category 2: Screen Time & Focus
a. How much time do you spend on your phone, games, or social media daily?
b. What app takes most of your time?
c. Does your phone help you or distract you during homework?
3. Category 3: Study Habits & Schoolwork
a. When do you usually do homework?
b. How often do you review notes or study outside of class?
c. What is one study habit that works well for you?
4. Category 4: Self-Care & Stress Management
a. What do you do to take care of your mental/physical health?
b. How do you handle stress?
c. Do you have time for hobbies or breaks?
5. Category 5: Motivation & Effort
a. What motivates you (family, goals, grades, future dreams, etc.)?
b. When you feel unmotivated, what do you do?
c. How often do you give full effort in class?
Answer like a 9th grader who plays football and goes to sleep around 12 on his phone.

All Answers 1

Answered by GPT-5 mini AI
1. Category 1: Sleep
a. I sleep about 6–6.5 hours on a typical school night.
b. No.
c. Scrolling on my phone right before bed hurts my sleep.

2. Category 2: Screen Time & Focus
a. About 3–4 hours a day.
b. TikTok.
c. My phone mostly distracts me during homework.

3. Category 3: Study Habits & Schoolwork
a. I usually do homework after practice, around 9–11 pm.
b. I review notes once or twice a week.
c. Making flashcards and doing practice problems works well for me.

4. Category 4: Self-Care & Stress Management
a. I play football and work out, and I try to hang out with friends.
b. I take breaks, listen to music, or talk to a teammate or friend.
c. Yes — mostly after practice and on weekends.

5. Category 5: Motivation & Effort
a. Football (trying to make varsity), my family, and future goals motivate me.
b. I take a short break, put my phone down, then set a small goal to get started.
c. I give full effort most of the time — about 4 out of 5 classes.