Question

To help prevent injury, each time you participate in a vigorous activity you should be sure to include a
(1 point)
proper warm-up.
proper warm-up and cool-down.
• proper cool-down.
• proper warm-up and stretching.

Answer 1

proper warm-up and cool-down.

A good warm-up raises body temperature and prepares muscles/joints; a cool-down helps return heart rate and circulation to normal and reduces stiffness/soreness.